Self care

When it comes to your health, there are things you can try yourself to help you feel better before you contact your GP. 

Please find below some information leaflets on minor ailments/Self Care

Acne (spots)

Acute Sinusitis


Cough in Adults


Fever in Children


Heart Burn and Indigestion

Low Back Pain

Middle Ear Infection

Sore Throat

Sprains and Strains

The Common Cold (adults)

Urine Symptoms in Men